Tips on Shrinking

Thighs are fatty because it becomes a suffering for women. Imagine, the pants that normally fit in now become very narrow and feel uncomfortable when used. Suffering also arises when a woman is spending long pants, maybe a lot of sexy underwear models are wanted but because the thighs are large (fat) can not wear because of narrow.

If you feel uncomfortable with your fat thighs, and want to shrink your thighs, here are some tips to minimize thighs: Know that it is very difficult to reduce or reduce fat in certain areas or special areas of the body in isolation, including the thighs and stomach.

Therefore you need to lose weight also to shrink the thighs, lower body mass makes the size of fat cells as a whole will also be reduced. This can be done in several ways below: Eat a low-fat diet. Limit intake of starchy carbohydrates such as pasta, white rice and white bread. Consume complex carbohydrates, such as brown rice and oatmeal. Avoid saturated fats like coconut oil and butter and increase protein intake, including fish, turkey and chicken. Eat low-fat milk instead of full fat milk.

 Compare product labels so you can choose foods that are low in calories and fat. Avoid strict diet, most of them who want to shrink the thigh following the ways that instant like a very strict diet, or even the consumption of weight loss drugs. And the goal of rapid weight loss is unhealthy ways, so live programs that offer the "fastest way to lose weight" or the like.

 A good rule of thumb is to determine the ideal body weight you want and then multiply by 11, this is the number of calories you need to go to that weight. Exercise until sweating with a duration of 45 minutes every day, for three days per week. Walk or bike ride. If you are using a stationary bike or treadmill, set the intensity at low or medium.

 Focus on exercises that involve the foot that is when the foot is weight-weighting exercises, this is an effective weight loss exercise method. Walking is a weight-baring exercises, while swimming is not. This exercise will reduce the size of the thigh (read: shrink thighs) by making your feet look slimmer and stronger. Get enough rest, sleep seven - nine hours each day so your body has enough time to recover and replenish itself. Not getting enough sleep can cause a lot of snacking and weight gain. That's some tips to shrink your thighs can do, the size of the thigh that remains ideal to keep women attractive.

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